The Year Of The Bod

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This is IT! The Year of the Bod. The year I get it done, and keep it done. A healthy weight. Healthy eating. Healthy body.

We know what we need to do, right? ...haven't we done this before?

Here's what's different. NO Binges. Stay Consistent with proper nutrition.














Some books guiding my nutrition strategy:



I wish us all strength and consistency in health and longevity quests.