Effective crash diet and effective sustained nutrition.
Tim Ferriss's Slow Carb diet where he claims you can lose 20 pounds of fat in 30 days. Here is a summary of the diet.
https://tim.blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
The Nutrarian philosophy speaks the most to me. Not total vegan, but focus on the very healthiest foods most of the time.
https://www.drfuhrman.com/
The end of the dieting story is whatever works for YOU is the thing you should do. But for me, it's taking a lot of trial and error to figure out what works for me.
Tim Ferriss's Slow Carb diet where he claims you can lose 20 pounds of fat in 30 days. Here is a summary of the diet.
https://tim.blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
The Nutrarian philosophy speaks the most to me. Not total vegan, but focus on the very healthiest foods most of the time.
https://www.drfuhrman.com/
The end of the dieting story is whatever works for YOU is the thing you should do. But for me, it's taking a lot of trial and error to figure out what works for me.